Taming the Tantrums: Can Buteyko Breathing Help with Emotional Regulation in Children?
Let’s be honest, tantrums are exhausting. You’re in the middle of the grocery store, trying to grab a gallon of milk, and suddenly, your child is on the floor, flailing like a fish out of water because you said no to candy. You try reasoning, bribing, distracting, but nothing works. Their emotions are in full meltdown mode, and you’re left wondering what you did to deserve this mini tornado in your life. What if I told you the real culprit may not be their "defiant personality" or a sugar crash, but their breathing ? Why Breathing Matters More Than You Think Breathing is something we rarely pay attention to until it’s a problem. And for many kids, it is a problem. The way they breathe affects everything from brain function to nervous system balance. When a child over-breathes (which is common with mouth breathing ), it disrupts their CO2 levels, throwing their body into a state of stress. This means: · They are more likely to feel overwhelmed by small frustrations. · They s...